Chia Pudding
Packaged product Sweets og Desserter The Good Grain
Chia Pudding contains 171 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 171 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 11 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber5,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars11 gbelow the median for sweets og desserter (median 21,2 g)
- Fat9,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Grain
- Barcode
- 5065006930046
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet and spicy boneless wings Kwik trip | 171 | 9,9 g | 24 g | 4,1 g |
| Shepherds Pie Baxter and Greene | 171 | 7,4 g | 16 g | 8,6 g |
| Sweet Plantain Slices/Plátanos Maduros Big Banana | 171 | 1,3 g | 34,2 g | 3,3 g |
| Dark Chocolate & Salted Chilli Nutworks | 171 | 2,7 g | 10,5 g | 12,6 g |
| Lime Chocolate Heart Loving Earth | 171 | 1 g | 10,8 g | 13 g |
| Chocolate pumpkin muffin TikTok | 171 | 25 g | 14 g | 3 g |
| Strawberry Shortcake Mccafferey’s | 171 | 2,4 g | 18,4 g | 10,2 g |
| Salmon And Sweet Potato Currey Waitrose | 171 | 9,8 g | 6,4 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Pudding?
100 g of Chia Pudding has 171 kcal. Serving, 1 portion, 100 g (100 g): about 171 kcal.
How much protein is in Chia Pudding?
Chia Pudding contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Chia Pudding?
Chia Pudding has 19 g of total carbohydrates per 100 g, including 5,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Pudding?
Chia Pudding contains 9,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Chia Pudding?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065006930046. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.