Chia Pudding
Packaged product Sucres et desserts Flik
Chia Pudding contains 105 kcal per 100 g. A serving, 1 portion, 181 g (181 g) provides about 190 kcal.
Roughly 63 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 49,7 mg | 2 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber3,3 gabove the median for sucres et desserts (median 2 g)
- Sugars12,2 gbelow the median for sucres et desserts (median 21,6 g)
- Fat2,2 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium49,7 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0886721631859
- Label serving
- 1 portion (181 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon paysan Migros | 105 | 19 g | 0,5 g | 3 g |
| Honey Barbecue Glazed Chicken Breast Boar’s Head | 105 | 17,5 g | 5,3 g | 1,8 g |
| Poudres, chocolat, mélange sec, instant, préparé avec 2 % de lait Dried or dry | 105 | 3,2 g | 18,9 g | 1,9 g |
| Poudres, banane, mélange sec, instant, préparé avec 2 % de lait Dried or dry | 105 | 2,8 g | 19,7 g | 1,7 g |
| Poudres, tapioca, mélange sec, préparé avec 2 % de lait Dried or dry | 105 | 2,9 g | 19,6 g | 1,7 g |
| Jambon le bon paris à l’étouffée Herta | 105 | 20 g | 0,5 g | 2,5 g |
| British Pickled Oignons in Sweet Malt Vinegar with Spices Marks & Spencer | 105 | 2 g | 22,1 g | 0,3 g |
| Honey BBQ Dipitt | 105 | 1 g | 26 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Pudding?
100 g of Chia Pudding has 105 kcal. Serving, 1 portion, 181 g (181 g): about 190 kcal.
How much protein is in Chia Pudding?
Chia Pudding contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 181 g (181 g). About 18 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Chia Pudding?
Chia Pudding has 17,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Pudding?
Chia Pudding contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chia Pudding?
100 g contains 49,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721631859. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.