Cherrywood Smoked Ham
Packaged product Viande Eckrich
Cherrywood Smoked Ham contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 70 kcal.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,1 mg | 15 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for viande (median 17,2 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,88 gin the lowest quarter of viande (median 3,1 g)
- Sodium864 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Extra Lean 96% 4% Fat Ground Beef Aldi | 123 | 21,2 g | 0 g | 4 g |
| Deli Seasoned Roast Beef Prima Della | 123 | 22,9 g | 0 g | 3,5 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22,9 g | 0 g | 3,1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21,2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16,8 g | 3,5 g | 4,4 g |
| Pork Center Cut Loin Filet Mesquite Bbq Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Mesquite Pork Loin Filet Fresh From Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherrywood Smoked Ham?
100 g of Cherrywood Smoked Ham has 123 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 70 kcal.
Is Cherrywood Smoked Ham high in protein?
Cherrywood Smoked Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56,7 g). About 58 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Cherrywood Smoked Ham?
Cherrywood Smoked Ham has 7,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherrywood Smoked Ham?
Cherrywood Smoked Ham contains 2,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Cherrywood Smoked Ham?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021289100225. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.