Cheez Cruncherz
Cheez Cruncherz contains 600 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 180 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 487 kcal per 100 g across 230 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for snacks (median 6,7 g)
- Sugars1,8 gin the lowest quarter of snacks (median 3,5 g)
- Fat43 gin the top quarter of snacks (median 23 g)
- Saturated fat5,6 gin the top quarter of snacks (median 2,7 g)
- Sodium708 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7340005403233
- Quantity
- 225g
- Label serving
- 1 portion (30 g)
- Category
- Snacks salés farcis à base de pommes de terre et de soja
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majsmjöl, solrosolja, 8,5 % ostpulver (84 % ost, salt, jästextrakt, färgämne (E 160a, E 160c)), kärnmjölkspulver, salt, potatisstärkelse, druvsocker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelLevure
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|---|---|---|---|---|
| Ostepop 250g First Price Unil as | 603 | 6 g | 36 g | 48 g |
| Sprø Ostepop med Ostekrydder Rema 1000 | 605 | 6,1 g | 36 g | 48 g |
| Ostepop med mild ostesmak Foodman | 610 | 7,2 g | 38,5 g | 47,5 g |
| Cheez Cruncherz OLW | 590 | 7,8 g | 45 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez Cruncherz?
100 g of Cheez Cruncherz has 600 kcal. Serving, 1 portion, 30 g (30 g): about 180 kcal.
How much protein is in Cheez Cruncherz?
Cheez Cruncherz contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,7 g).
How many carbs are in Cheez Cruncherz?
Cheez Cruncherz has 44 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez Cruncherz?
Cheez Cruncherz contains 43 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Cheez Cruncherz?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005403233. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.