Cheez Cruncherz
Cheez Cruncherz contains 600 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 180 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 487 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Snacks (median 6,4 g)
- Sugars1,8 gin the lowest quarter of Snacks (median 3,6 g)
- Fat43 gin the top quarter of Snacks (median 23 g)
- Saturated fat5,6 gin the top quarter of Snacks (median 2,7 g)
- Sodium708 mgbelow the median for Snacks (median 760 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7340005403233
- Quantity
- 225g
- Label serving
- 1 portion (30 g)
- Category
- Aufgeblasene salzige Snacks aus Kartoffel und Soja
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majsmjöl, solrosolja, 8,5 % ostpulver (84 % ost, salt, jästextrakt, färgämne (E 160a, E 160c)), kärnmjölkspulver, salt, potatisstärkelse, druvsocker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostepop 250g First Price Unil as | 603 | 6 g | 36 g | 48 g |
| Sprø Ostepop med Ostekrydder Rema 1000 | 605 | 6,1 g | 36 g | 48 g |
| Ostepop med mild ostesmak Foodman | 610 | 7,2 g | 38,5 g | 47,5 g |
| Cheez Cruncherz OLW | 590 | 7,8 g | 45 g | 42 g |
| Aloo Bhujia Haldiram's | 577 | 9,7 g | 44,4 g | 40,1 g |
| Cheese Flips Coop | 625 | 6,6 g | 39 g | 49 g |
| Lay's 3D's Bugles goût cacahuète 2 x 85 g + 15% offert Lay's | 570 | 8,5 g | 48 g | 38 g |
| Lotto Classic Snack cu brânză Best Foods | 560 | 9,1 g | 47,7 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez Cruncherz?
100 g of Cheez Cruncherz has 600 kcal. Serving, 1 portion, 30 g (30 g): about 180 kcal.
How much protein is in Cheez Cruncherz?
Cheez Cruncherz contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,4 g).
How many carbs are in Cheez Cruncherz?
Cheez Cruncherz has 44 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez Cruncherz?
Cheez Cruncherz contains 43 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Cheez Cruncherz?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005403233. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.