Cheetos
Packaged product Grains et pâtes alimentaires Cheetos
Cheetos contains 150 kcal per 100 g. A serving, 28 g (28 g) provides about 42 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium271 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 7591206114675
- Quantity
- 110
- Label serving
- 28 g
- Category
- Cereal de maíz inflado
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
PEPSICO® CO ALIMENT R Calle 2da. Tsversal crued C/C Hans Neumans, Polariso Edu Fordaciun Polan Piso 3, Of. 4, Urb. Los Cortijos de Lourdes. Zona Postal: 1070. Caracas - Ve RIF-000338000. NIT: 0047942810 Hecho en la República Bolivariana de Venez Registrado en S.A.C.Sente adscrito al M.P.Polo el autoricasion 107 371 bajo Harina de maiz, aceite vegetal, maltodextrina, sólidos de leche, jarabe de maíz, sal, caseinato de sodio, saborizantes naturales y artificiales a queso y mantequilla, colorantes naturales, glutamato monosodico, grasa butirica, queso, antioxidantes, emulsificantes, antiaglomerantes, cloruro de potasio, fosfatos, acidulantes, guanilato de sodio, inosinato de sodio, aromatizante natural e idéntico al natural sal. CONTIENE DERIVADOS DE LA LECHE Y LA COYA. PUEDE CONTENER MANI LIBRE DE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 150 kcal. Serving, 28 g (28 g): about 42 kcal.
How much protein is in Cheetos?
Cheetos contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,56 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Cheetos?
Cheetos has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591206114675. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.