Cheese
Packaged product Produits laitiers et oeufs Sysco
Cheese contains 254 kcal per 100 g. A serving, 1 portion, 35.437 g (35,4 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (250 kcal per 100 g).
100 g provides 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 12,7 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 16,9 g | 34 % |
| Calcium L | 452 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gabove the median for produits laitiers et oeufs (median 8,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat19,8 gabove the median for produits laitiers et oeufs (median 10,5 g)
- Saturated fat12,7 gabove the median for produits laitiers et oeufs (median 4,5 g)
- Sodium564 mgabove the median for produits laitiers et oeufs (median 243 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 00734730
- Label serving
- 1 portion (35.437 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Cheese Furca | 254 | 15,9 g | 1,6 g | 19 g |
| Cheese Kransky The Deli | 254 | 14,9 g | 0,8 g | 21,3 g |
| Specially Selected Cheese Coleslaw Aldi | 254 | 2,8 g | 5,2 g | 24,5 g |
| Cypriot light grilling cheese Co-Op | 254 | 24 g | 1,6 g | 17 g |
| High Protein Grated Cheese Applied Nutrition | 254 | 33,5 g | 7,5 g | 9,9 g |
| 00 Serving suggestion ON THE SIDE SALAD CREAM per Coop | 254 | 1,5 g | 17 g | 20 g |
| Pourable Plant Milk Mozzarella Miyoko's Creamery | 254 | 3 g | 16,4 g | 20,9 g |
| Cheese Smoked Artisan Sausage Stittsworth | 254 | 15,5 g | 2,8 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 254 kcal. Serving, 1 portion, 35.437 g (35,4 g): about 90 kcal.
Is Cheese high in protein?
Cheese contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 35.437 g (35,4 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8,5 g).
How many carbs are in Cheese?
Cheese has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 19,8 g of fat per 100 g, of which 12,7 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00734730. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.