Cheese sticks
Packaged product Produits laitiers et oeufs Bega
Cheese sticks contains 330 kcal per 100 g. A serving, 20.0 g (20 g) provides about 66 kcal.
Roughly 78 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19,5 g | 98 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat28 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat19,5 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium787 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9310264913345
- Label serving
- 20.0 g
- Category
- Produits laitiers et oeufs
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic Gouda Cheese Godostur | 330 | 25 g | 0 g | 26 g |
| Natural turkey & cheddar cheese Heinz | 330 | 2 g | 36 g | 17 g |
| Cinnamon with cream cheese icing Your Fresh Market | 330 | 5 g | 45 g | 15 g |
| Mega Smoked Ham & Cheese Deli Express | 330 | 22 g | 46 g | 10 g |
| Mac And Cheese Sams | 330 | 16 g | 38 g | 13 g |
| Velveeta Shells & cheese Velveeta | 330 | 11,6 g | 43,8 g | 10,7 g |
| Strawberry & Cheese Filled Croissants Private Selection | 330 | 5,7 g | 38,6 g | 17 g |
| Cream Donut Seoul Milk | 330 | 6 g | 30 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 330 kcal. Serving, 20.0 g (20 g): about 66 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,9 g in serving, 20.0 g (20 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 28 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
How much sodium is in Cheese sticks?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310264913345. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.