Cheese Quesadilla
Packaged product Produits laitiers et oeufs ShopRite
Cheese Quesadilla contains 294 kcal per 100 g. A serving, 4 quesadillas, 85.048 g (85,1 g) provides about 250 kcal.
Roughly 58 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 705 mg | 31 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat18,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat10,6 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium705 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ShopRite
- Barcode
- 2132604008996
- Label serving
- 4 quesadillas (85.048 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta cheese Amazon | 294 | 17,4 g | 0,7 g | 24,6 g |
| Mac & cheese Fiber gourmet | 294 | 11,8 g | 72,1 g | 1,5 g |
| Nuggets veggis HappyVore | 294 | 19 g | 22 g | 14 g |
| Samosas Jalapeno & Cheese Sukhi’s | 294 | 7,1 g | 31,8 g | 15,3 g |
| Smoked Sausage Extreme Cheddar Cheese Market Side | 294 | 14,1 g | 2,4 g | 24,7 g |
| Halloumi Cheese Sticks Cypressa | 294 | 21,4 g | 2,3 g | 22,1 g |
| Mozzarella Cheese Dunnes Stores | 294 | 25 g | 0,9 g | 21 g |
| 4 Fruit Scobes with juicy sulatanas and irish buttermilk Dunnes Stores | 294 | 7 g | 50 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Quesadilla?
100 g of Cheese Quesadilla has 294 kcal. Serving, 4 quesadillas, 85.048 g (85,1 g): about 250 kcal.
Is Cheese Quesadilla high in protein?
Cheese Quesadilla contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in serving, 4 quesadillas, 85.048 g (85,1 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Quesadilla?
Cheese Quesadilla has 15,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Quesadilla?
Cheese Quesadilla contains 18,8 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Cheese Quesadilla?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2132604008996. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.