Cheese & Onion Slice
Packaged product Produits laitiers et oeufs Coop
Cheese & Onion Slice contains 327 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 471 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat | not reported | |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,7 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,7 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars4,7 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat21,5 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Sodium131 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 11,8 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 5000129348583
- Label serving
- 1 portion (144 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg & Cheese Brioche Mayo Clinic Food Services | 327 | 11,4 g | 24,6 g | 19,9 g |
| Cheese Slices Danes | 327 | 6,7 g | 26,7 g | 23,3 g |
| Reese's Peanut Butter Bar Reeses | 327 | 5,5 g | 36,4 g | 20 g |
| Gala Swiss fresh cheese Emmi | 327 | 6,4 g | 7,9 g | 30 g |
| Kraft Macaroni & Cheese Deluxe Kraft | 327 | 12,2 g | 44,9 g | 10,2 g |
| Thickened Cream Dairy Farmers | 327 | 1,9 g | 2,7 g | 35 g |
| Foods pepperoni four cheese calzone Stefano's | 327 | 13,3 g | 25,7 g | 17,7 g |
| Macaroni & Cheese Dinner: Parmesan White Cheddar Cracker Barrel | 327 | 13,3 g | 45,9 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Slice?
100 g of Cheese & Onion Slice has 327 kcal. Serving, 1 portion, 144 g (144 g): about 471 kcal.
How much protein is in Cheese & Onion Slice?
Cheese & Onion Slice contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 144 g (144 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese & Onion Slice?
Cheese & Onion Slice has 25 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Slice?
Cheese & Onion Slice contains 21,5 g of fat per 100 g.
How much sodium is in Cheese & Onion Slice?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129348583. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.