Cheese & Onion Slice
Packaged product Milch und Eier Coop
Cheese & Onion Slice contains 327 kcal per 100 g. A Serving, 1 portion, 144 g (144 g) provides about 471 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat | not reported | |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,7 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,7 gabove the median for Milch und Eier (median 0,59 g)
- Sugars4,7 gabove the median for Milch und Eier (median 3,8 g)
- Fat21,5 gabove the median for Milch und Eier (median 10,2 g)
- Sodium131 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 11,8 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 5000129348583
- Label serving
- 1 portion (144 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg & Cheese Brioche Mayo Clinic Food Services | 327 | 11,4 g | 24,6 g | 19,9 g |
| Cheese Slices Danes | 327 | 6,7 g | 26,7 g | 23,3 g |
| Reese's Peanut Butter Bar Reeses | 327 | 5,5 g | 36,4 g | 20 g |
| Gala Swiss fresh cheese Emmi | 327 | 6,4 g | 7,9 g | 30 g |
| Kraft Macaroni & Cheese Deluxe Kraft | 327 | 12,2 g | 44,9 g | 10,2 g |
| Thickened Cream Dairy Farmers | 327 | 1,9 g | 2,7 g | 35 g |
| Foods pepperoni four cheese calzone Stefano's | 327 | 13,3 g | 25,7 g | 17,7 g |
| Macaroni & Cheese Dinner: Parmesan White Cheddar Cracker Barrel | 327 | 13,3 g | 45,9 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Slice?
100 g of Cheese & Onion Slice has 327 kcal. Serving, 1 portion, 144 g (144 g): about 471 kcal.
How much protein is in Cheese & Onion Slice?
Cheese & Onion Slice contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 144 g (144 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cheese & Onion Slice?
Cheese & Onion Slice has 25 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Slice?
Cheese & Onion Slice contains 21,5 g of fat per 100 g.
How much sodium is in Cheese & Onion Slice?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129348583. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.