Cheese & Onion Sandwich
Packaged product Repas et plats Marks & Spencer
Cheese & Onion Sandwich contains 554 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 554 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 239 kcal per 100 g across 1 503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 32,4 g | 42 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 696 mg | 30 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,9 g | 40 % |
| Vitamine D L | 0,75 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the top quarter of repas et plats (median 10,6 g)
- Sugars3,3 gabove the median for repas et plats (median 2,4 g)
- Fat32,4 gin the top quarter of repas et plats (median 10,3 g)
- Saturated fat11,8 gin the top quarter of repas et plats (median 2,8 g)
- Sodium696 mgin the top quarter of repas et plats (median 506 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00556729
- Label serving
- 1 pack (100 g)
- Category
- Sandwichs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Farmhouse Cheddar Cheese (Milk) (16%) Red Leicester Cheese (8%) (Red Leicester Cheese (Milk) Natural Colour: E160b) Rapeseed Oil Red Onions (4%) Oatmeal Pasteurised Egg Yolk Wheat Bran (contains Gluten) Cornflour Dried Egg Salt White Wine Vinegar Yeast (Yeast. Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Emulsifier: E471, E472e Concentrated Lemon Juice Wheat Gluten Mustard Extract - Malted Barley Flour (contains Gluten) Palm Oil - Sugar Flour Treatment Agent: Ascorbic Acid Palm Fat Natural Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frisch's Big Boy, Turkey Club Frisch's Big Boy | 566 | 31 g | 34 g | 34 g |
| Sandwich pollo y queso amarad | 536 | 17 g | 31,7 g | 35,2 g |
| Olivia Exki | 527 | 23 g | 57 g | 21 g |
| Roast Chicken & Chorizo Marks & Spencer | 518 | 26,3 g | 48,2 g | 23,2 g |
| Wensleydale & Carrot Chutney Marks & Spencer | 518 | 18,2 g | 61,7 g | 21,1 g |
| LongHorn Steakhouse, Crispy Buttermilk Chicken Sandwich, Half LongHorn Steakhouse | 516 | 23 g | 43 g | 28 g |
| Classic Selection Chicken Salad Bacon Lettuce & Tomato Prawn Mayonnaise Eat & Go | 499 | 31,6 g | 57 g | 14,7 g |
| Steak 'N Shake, Sausage Biscuit Steak 'N Shake | 614 | 17 g | 33 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Sandwich?
100 g of Cheese & Onion Sandwich has 554 kcal. Serving, 1 pack, 100 g (100 g): about 554 kcal.
Is Cheese & Onion Sandwich high in protein?
Cheese & Onion Sandwich contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 19,9 g in serving, 1 pack, 100 g (100 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10,6 g).
How many carbs are in Cheese & Onion Sandwich?
Cheese & Onion Sandwich has 43,8 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Sandwich?
Cheese & Onion Sandwich contains 32,4 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in Cheese & Onion Sandwich?
100 g contains 696 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00556729. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.