Cheese & Onion
Packaged product Produits laitiers et oeufs Ripples
Cheese & Onion contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,2 g | |
| Protein L | 3,1 g | 6 % |
| Potassium L | 526 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber15 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat12,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium193 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ripples
- Barcode
- 9414882460790
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Macaroni & Cheese HT Traders | 209 | 8,5 g | 19,1 g | 10,9 g |
| Olive Oil Cheese Sharp Cheddar Good Planet Foods | 209 | 0 g | 25,6 g | 11,6 g |
| Ricotta Cheese BTIC Yogurt | 209 | 19,8 g | 13,1 g | 8,6 g |
| Smokey Bacon & Cheese Sausages Rocco's Butchery | 209 | 17,5 g | 3,3 g | 14,1 g |
| Shredded Beef And Salsa Roja And Cheese Tamale Los Cabos | 209 | 11,7 g | 18,4 g | 9,8 g |
| Jalapeno Cheese Tamale Andy Garcia Foods | 209 | 4,7 g | 20,9 g | 14 g |
| White Cheddar Mac & Cheese With Bacon Devour | 209 | 9,4 g | 17,4 g | 11,2 g |
| Cheese Krainer New Yorker | 209 | 12,7 g | 7,3 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion?
100 g of Cheese & Onion has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
How much protein is in Cheese & Onion?
Cheese & Onion contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese & Onion?
Cheese & Onion has 21,2 g of total carbohydrates per 100 g, including 15 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion?
Cheese & Onion contains 12,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Onion?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414882460790. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.