Cheese Omelettes
Packaged product Produits laitiers et oeufs the happy Egg co.
Cheese Omelettes contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,2 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat17 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium287 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the happy Egg co.
- Barcode
- 5000326012256
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Ham& Egg 原賞/ 7- 11 | 219 | 6,7 g | 27,1 g | 9,3 g |
| Macaroni & Cheese Small Bites Whole Foods Market | 219 | 8,3 g | 28,1 g | 8,3 g |
| Roast beef and jalapeno pimiento cheese wrap H-E-B | 219 | 14 g | 10,4 g | 12,6 g |
| Mixed olives cheese tomatoes Dunnes | 219 | 5 g | 5,1 g | 19 g |
| Four Cheese RANA | 219 | 4,5 g | 3,9 g | 21 g |
| Key Lime Frozen Yogurt SEGrocers Prestige | 219 | 4,2 g | 33,3 g | 7,3 g |
| Veggie wrap Food collective | 219 | 5,9 g | 27 g | 8,4 g |
| Coconut Icecream Alacant Helados | 219 | 3,3 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Omelettes?
100 g of Cheese Omelettes has 219 kcal. Serving, 1 portion, 100 g (100 g): about 219 kcal.
Is Cheese Omelettes high in protein?
Cheese Omelettes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Omelettes?
Cheese Omelettes has 1,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Omelettes?
Cheese Omelettes contains 17 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Cheese Omelettes?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000326012256. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.