Cheese Omelettes
Packaged product Dairy and Eggs the happy Egg co.
Cheese Omelettes contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 1.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber0.2 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium287 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the happy Egg co.
- Barcode
- 5000326012256
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Ham& Egg 原賞/ 7- 11 | 219 | 6.7 g | 27.1 g | 9.3 g |
| Macaroni & Cheese Small Bites Whole Foods Market | 219 | 8.3 g | 28.1 g | 8.3 g |
| Roast beef and jalapeno pimiento cheese wrap H-E-B | 219 | 14 g | 10.4 g | 12.6 g |
| Mixed olives cheese tomatoes Dunnes | 219 | 5 g | 5.1 g | 19 g |
| Four Cheese RANA | 219 | 4.5 g | 3.9 g | 21 g |
| Veggie wrap Food collective | 219 | 5.9 g | 27 g | 8.4 g |
| Coconut Icecream Alacant Helados | 219 | 3.3 g | 27 g | 11 g |
| Transformers ici cream lollies Leone | 219 | 2.6 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000326012256. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.