Cheese & Multiseed Crackers
Packaged product Pain et produits cuits au four M&S
Cheese & Multiseed Crackers contains 455 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,9 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for pain et produits cuits au four (median 10 g)
- Fiber2,7 gbelow the median for pain et produits cuits au four (median 3,4 g)
- Sugars3,9 gabove the median for pain et produits cuits au four (median 3,2 g)
- Fat16,9 gabove the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat10,9 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium640 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00138352
- Category
- Crackers (Apéritifs)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Off the Eaten Path Crispy rice & pea snacks sea salt Off the eaten path | 455 | 11 g | 62 g | 16 g |
| Tuc Crackers Chispas De Sal Lu | 455 | 11 g | 72 g | 13 g |
| Premium Saiwa Crackers Salati Saiwa | 455 | 11 g | 72 g | 13 g |
| DAR VIDA Simply Hazelnut original dar vida | 455 | 14 g | 56 g | 18 g |
| Gaufrettes apéritives Trésors Gourmands | 455 | 8,1 g | 60 g | 20 g |
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| Volkoren Ontbijtcrackers g'woon | 455 | 12 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Multiseed Crackers?
100 g of Cheese & Multiseed Crackers has 455 kcal.
Is Cheese & Multiseed Crackers high in protein?
Cheese & Multiseed Crackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 10 g).
How many carbs are in Cheese & Multiseed Crackers?
Cheese & Multiseed Crackers has 63,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Multiseed Crackers?
Cheese & Multiseed Crackers contains 16,9 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in Cheese & Multiseed Crackers?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00138352. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.