Cheese
Packaged product Produits laitiers et oeufs Lowicz
Cheese contains 310 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0,2 gbelow the median for produits laitiers et oeufs (median 0,4 g)
- Fat23 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat16 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium680 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurised cow's milk, salt, stabiliser - calcium chloride, bacterial cultures, microbi spółdzielnia mleczarska w łowiczu, ul, przemysłowa 3, 99-400 łowicz, poland łowicz 1906 produced for osm lowicz po box 331 chertsey kt16 6fh, uk, caşcaval trition value per 100g nergy,,1288 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese slices D'lecta | 310 | 16 g | 4 g | 25,5 g |
| Beyaz peynir Harika | 310 | 13 g | 1,5 g | 28 g |
| Cheese 'a' Peel Emporium | 310 | 26,5 g | 1 g | 21,5 g |
| Fromage turc Yörem | 310 | 13 g | 1,3 g | 28,1 g |
| Bio Buche Naturaplan | 310 | 0 g | 19 g | 30 g |
| Trakya Beyaz Peynir Yörem | 310 | 13 g | 1,5 g | 28 g |
| Grated cheese reduced fat Lidl | 310 | 27,7 g | 2,3 g | 21 g |
| Chèvretine - 150 MG De Calcium 32,1 % President | 310 | 6,1 g | 1,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 310 kcal.
Is Cheese high in protein?
Cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Cheese?
Cheese has 1,7 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 23 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120064591. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.