Cheese-it
Packaged product Produits laitiers et oeufs Kellog
Cheese-it contains 464 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat | not reported | |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat16,1 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Sodium821 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog
- Barcode
- 0024100128853
- Label serving
- 1 pouch (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salt veggie straws Great Value | 464 | 3,6 g | 57,1 g | 25 g |
| veggie snax Sunrise Natural Foods | 464 | 3,6 g | 78,6 g | 14,3 g |
| Original veggie straws Clancy's | 464 | 3,6 g | 57,1 g | 25 g |
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Peanut Butter & Jelly Bites Nutsola | 464 | 14,3 g | 46,4 g | 25 g |
| Gourmet Creamy Bourbon Gouda Cheese Red Apple Cheese | 464 | 25 g | 3,6 g | 42,9 g |
| Paleo Puffs No Cheese Cheesiness LesserEvil | 464 | 0 g | 67,9 g | 21,4 g |
| Peanut butter puffs Wegmans | 464 | 17,9 g | 46,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese-it?
100 g of Cheese-it has 464 kcal. Serving, 1 pouch, 28 g (28 g): about 130 kcal.
Is Cheese-it high in protein?
Cheese-it contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 pouch, 28 g (28 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese-it?
Cheese-it has 67,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese-it?
Cheese-it contains 16,1 g of fat per 100 g.
How much sodium is in Cheese-it?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100128853. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.