Cheese-it
Packaged product Mælk og æg Kellog
Cheese-it contains 464 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat | not reported | |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for mælk og æg (median 8 g)
- Fat16,1 gabove the median for mælk og æg (median 10,2 g)
- Sodium821 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog
- Barcode
- 0024100128853
- Label serving
- 1 pouch (28 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salt veggie straws Great Value | 464 | 3,6 g | 57,1 g | 25 g |
| veggie snax Sunrise Natural Foods | 464 | 3,6 g | 78,6 g | 14,3 g |
| Original veggie straws Clancy's | 464 | 3,6 g | 57,1 g | 25 g |
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Peanut Butter & Jelly Bites Nutsola | 464 | 14,3 g | 46,4 g | 25 g |
| Gourmet Creamy Bourbon Gouda Cheese Red Apple Cheese | 464 | 25 g | 3,6 g | 42,9 g |
| Paleo Puffs No Cheese Cheesiness LesserEvil | 464 | 0 g | 67,9 g | 21,4 g |
| Peanut butter puffs Wegmans | 464 | 17,9 g | 46,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese-it?
100 g of Cheese-it has 464 kcal. Serving, 1 pouch, 28 g (28 g): about 130 kcal.
Is Cheese-it high in protein?
Cheese-it contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 pouch, 28 g (28 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese-it?
Cheese-it has 67,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese-it?
Cheese-it contains 16,1 g of fat per 100 g.
How much sodium is in Cheese-it?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100128853. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.