Cheese girasoli
Packaged product Fruits Nature's Heart
Cheese girasoli contains 239 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 333 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 1,1 g)
- Fiber1,7 gin the lowest quarter of fruits (median 6,7 g)
- Sugars5 gin the lowest quarter of fruits (median 57,5 g)
- Fat5,1 gin the top quarter of fruits (median 0,98 g)
- Saturated fat3,1 gin the top quarter of fruits (median 0,1 g)
- Sodium680 mgin the top quarter of fruits (median 8 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 3,5 g |
|---|
Product details
- Brand
- Nature's Heart
- Barcode
- 08344892
- Quantity
- 30 g
- Category
- Dried bilberries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Myrtilles G. Detou | 255 | 0,62 g | 23,7 g | 16,9 g |
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| Myrtille sauvage Biofruisec | 325 | 1,1 g | 72,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese girasoli?
100 g of Cheese girasoli has 239 kcal.
Is Cheese girasoli high in protein?
Cheese girasoli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,1 g).
How many carbs are in Cheese girasoli?
Cheese girasoli has 37 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese girasoli?
Cheese girasoli contains 5,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Cheese girasoli?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08344892. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.