Cheese & Garlic Flatbread
Packaged product Pain et produits cuits au four Tesco
Cheese & Garlic Flatbread contains 252 kcal per 100 g. A serving, 1 serving, 57.5 g (57,5 g) provides about 145 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 333 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,023 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for pain et produits cuits au four (median 8,1 g)
- Fiber3,1 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars2,8 gabove the median for pain et produits cuits au four (median 2,5 g)
- Fat7,5 gin the lowest quarter of pain et produits cuits au four (median 14 g)
- Saturated fat2,1 gin the lowest quarter of pain et produits cuits au four (median 4,4 g)
- Sodium273 mgin the lowest quarter of pain et produits cuits au four (median 413 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054402369406
- Quantity
- 230g
- Label serving
- 1 serving (57.5 g)
- Category
- Pains d'ail
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NGREDIENTS Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese (Milk) (5%), Rapeseed Oil, Durum Wheat Semolina, Provolone Medium Fat Hard Cheese (Milk), Regato Cheese (Milk), Garlic, Wheat Fibre, Butter (Milk), Mature Cheddar Cheese (Milk), Sugar, Salt, Parsley, Yeast, Palm Oil, Palm Kernel Oil, Concentrated Lemon Juice, Buttermilk Powder. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeHuile de colza (canola)Farine de froment (blé)BeurreAileLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.Sunblush Tomato Tomato And Garlic Flatbread Tesco | 259 | 7,4 g | 42,4 g | 5,8 g |
| Coop Garlic & Cheese Flatbread Coop | 270 | 9,5 g | 36 g | 9,5 g |
| Garlic and rosemary flatbread Tesco | 274 | 8,7 g | 40,6 g | 7,8 g |
| Garlic & Parsley Flatbread Tesco | 279 | 9,1 g | 45,7 g | 6,1 g |
| Garlic ciabatta sticks Coop | 280 | 6,1 g | 36,6 g | 11,6 g |
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39,7 g | 9,5 g |
| Dough balls Pizza express | 280 | 10,6 g | 53,1 g | 2,2 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11,9 g | 40,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Garlic Flatbread?
100 g of Cheese & Garlic Flatbread has 252 kcal. Serving, 1 serving, 57.5 g (57,5 g): about 145 kcal.
How much protein is in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,7 g in serving, 1 serving, 57.5 g (57,5 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,1 g).
How many carbs are in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread has 36,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Cheese & Garlic Flatbread?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402369406. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.