Cheese & garlic croutons
Packaged product Boissons Pics
Cheese & garlic croutons contains 429 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (449 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1 071 mg | 47 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of boissons (median 10,1 g)
- Fiber0 gin the lowest quarter of boissons (median 3,4 g)
- Sugars0 gin the lowest quarter of boissons (median 3,5 g)
- Fat14,3 gbelow the median for boissons (median 16 g)
- Saturated fat0 gin the lowest quarter of boissons (median 2,2 g)
- Sodium1 071 mgin the top quarter of boissons (median 787 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceasar Croutons Publix | 429 | 14,3 g | 57,1 g | 14,3 g |
| Super Garlic Crostini Semifreddi’s | 429 | 10,7 g | 53,6 g | 21,4 g |
| Sourdough croutons Kooshy | 429 | 14,3 g | 57,1 g | 14,3 g |
| Caesar Croutons compliments | 429 | 14,3 g | 71,4 g | 7,1 g |
| I Crostini con Farina Integrale di Frumento TRE MULINI | 429 | 12,2 g | 69 g | 8,5 g |
| ORGANIC CROUTONS Seasoned Simply Nature | 429 | 14,3 g | 57,1 g | 14,3 g |
| Organic Croutons Caesar Simply Nature | 429 | 14,3 g | 57,1 g | 14,3 g |
| Caesar croutons no name | 429 | 14,3 g | 71,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & garlic croutons?
100 g of Cheese & garlic croutons has 429 kcal.
Is Cheese & garlic croutons high in protein?
Cheese & garlic croutons contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 10,1 g).
How many carbs are in Cheese & garlic croutons?
Cheese & garlic croutons has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & garlic croutons?
Cheese & garlic croutons contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cheese & garlic croutons?
100 g contains 1 071 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735005441. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.