Cheese & Egg Bite
Packaged product Produits laitiers et oeufs M&S
Cheese & Egg Bite contains 179 kcal per 100 g. A serving, 1 portion, 19.5 g (19,5 g) provides about 35 kcal.
Roughly 59 % of its calories come from fat, with 33 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 40 486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 8 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gabove the median for produits laitiers et oeufs (median 8,5 g)
- Fat11,8 gabove the median for produits laitiers et oeufs (median 10,5 g)
- Saturated fat4,6 gabove the median for produits laitiers et oeufs (median 4,5 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29414116
- Label serving
- 1 portion (19.5 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & 3 Cheese Amy’s | 179 | 6,8 g | 17,9 g | 9,4 g |
| Fried Chicken Mac and Cheese Dolly Parton's | 179 | 8,3 g | 18,9 g | 7,7 g |
| Peanut Butter Overnight Oats Mush | 179 | 9,6 g | 25,6 g | 5,1 g |
| Butter Chicken with Naan Bombay Chef | 179 | 11,5 g | 20,5 g | 6,1 g |
| Fruit, veggie & Protein Squares, Cheery Very Berry Sher Squares | 179 | 12,8 g | 23,1 g | 3,8 g |
| Spicy corn, capsicum & sour cream Chris | 180 | 3 g | 7 g | 15,5 g |
| Wrap Protein Tuna With Cottage Cheese BLOEM COOL | 180 | 11,9 g | 17,4 g | 7,1 g |
| Beef Stroganoff with Egg Noodles Meal Simple | 179 | 8,8 g | 14,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Egg Bite?
100 g of Cheese & Egg Bite has 179 kcal. Serving, 1 portion, 19.5 g (19,5 g): about 35 kcal.
Is Cheese & Egg Bite high in protein?
Cheese & Egg Bite contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 19.5 g (19,5 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8,5 g).
How many carbs are in Cheese & Egg Bite?
Cheese & Egg Bite has 3,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Egg Bite?
Cheese & Egg Bite contains 11,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29414116. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.