Cheese & Crunch
Packaged product Produits laitiers et oeufs Smug Dairy
Cheese & Crunch contains 365 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 51 % of its calories come from fat, with 27 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 27 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat21 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat10 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium366 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smug Dairy
- Barcode
- 5010474029679
- Label serving
- 1 portion (40 g)
- Category
- Produits laitiers et oeufs
Ingredients
Reduced Fat Cheddar Cheese (65%) (Pasteurised Cows' Milk), Sea Salt and Rosemary Mini Tocchetti (35%) (Wheat Flour, High Oleic Sunflower Oil, Sea Salt (2.4%), Yeast, Extra Virgin Olive Oil, Dehydrated Rosemary (1%), Malted Wheat Flour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLaitFarine de froment (blé)Huile de tournesolLevureHuile d'olive
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|---|---|---|---|---|
| Creamy Porage Oats Scott's | 365 | 17 g | 57 g | 5,8 g |
| Strawberry Milkshake Whey Protien Eminent Nutrition | 365 | 83,1 g | 3,3 g | 0 g |
| Artisan cheese BARON BIGOD | 365 | 21 g | 2 g | 31 g |
| Peanut butter crunch Podium | 365 | 65,7 g | 14,6 g | 4,9 g |
| Gold Easter Egg Bar My Protein | 365 | 33,3 g | 30 g | 12 g |
| Emmental Cheese 45% F.I.D.M. Slices Royal Orange | 365 | 27,8 g | 0 g | 28,2 g |
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| Shreddies Peanut Butter Flavour Nestlé | 365 | 9,5 g | 72,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Crunch?
100 g of Cheese & Crunch has 365 kcal. Serving, 1 portion, 40 g (40 g): about 146 kcal.
Is Cheese & Crunch high in protein?
Cheese & Crunch contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 40 g (40 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Crunch?
Cheese & Crunch has 25 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Crunch?
Cheese & Crunch contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cheese & Crunch?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010474029679. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.