Cheese
Packaged product Snacks Clipsy
Cheese contains 537 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 537 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,8 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of snacks (median 8,4 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,3 g)
- Sugars3,8 gabove the median for snacks (median 3 g)
- Fat33,3 gin the top quarter of snacks (median 20 g)
- Saturated fat15,3 gin the top quarter of snacks (median 3,4 g)
- Sodium920 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kukuruzni griz, palmino ulje, aroma sira 9.9% (_surutka_ u prahu, so, pojačivači arome - mononatrijum glutaminat i dinatrijum-5' ribonukleotid, palmino ulje, _aromatični preparati_, kukuruzni maltodekstrin, zgušnjivač - skrob-natrijum-oktenil-sukcinat stabilizator, _sir u prahu_ <1%, _natrijum kazeinat_, ulje kanole, emulgator - trigliceridi srednje lanca (od masnih kiselina kokosovog ulja), prirodne i prirodno identične aromatične supstance, boja - paprika ekstrakt kapsantin kapsorubin), krompirovo brašno, emulgator - mono i digliceridi masnih kiselina. Sadrži _mleko_ u aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Patatas fritas lisas bolsa 160 g EL CORTE INGLES S.A. | 538 | 6,7 g | 51 g | 33 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 537 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Cheese?
Cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,4 g).
How many carbs are in Cheese?
Cheese has 53,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 33,3 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606014401615. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.