Cheese
Packaged product Produits laitiers et oeufs Bega
Cheese contains 272 kcal per 100 g. A serving, 6 cubes, 30 g (30 g) provides about 82 kcal.
Roughly 48 % of its calories come from protein, with 47 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (248 kcal per 100 g).
100 g provides 77 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 10,3 g | 52 % |
| Sodium L | 613 mg | 27 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 33,7 g | 67 % |
| Calcium L | 1 003 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 5 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat14,7 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat10,3 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium613 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9310264117323
- Label serving
- 6 Cubes (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Tasty Grated Cheese Bega | 272 | 33,6 g | 4 g | 14,8 g |
| Fresh goat cheese yarra valley cheese | 273 | 16 g | 3,5 g | 19,5 g |
| Goats Cheese yarra valley cheese | 273 | 16 g | 3,5 g | 19,5 g |
| Chilli Cheese Jumbo Sausages Morrisons | 272 | 12,9 g | 12,8 g | 18,7 g |
| Egg Fettucine Passion Pasta | 272 | 11,4 g | 50,2 g | 1,8 g |
| Mitey Cheese Pinwheels Woolworths | 272 | 11,4 g | 39,6 g | 7 g |
| Strawberry whipped cream cheese Best Choice | 273 | 4,5 g | 18,2 g | 18,2 g |
| Pander Cheese TreStelle | 273 | 23,6 g | 3,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 272 kcal. Serving, 6 cubes, 30 g (30 g): about 82 kcal.
Is Cheese high in protein?
Cheese contains 33,7 g of protein per 100 g (67 % of the 50 g Daily Value), or 10,1 g in serving, 6 cubes, 30 g (30 g). About 48 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 14,7 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310264117323. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.