Cheese and Fruit Box
Packaged product Produits laitiers et oeufs Starbucks
Cheese and Fruit Box contains 245 kcal per 100 g. A serving, 192.0 g (192 g) provides about 470 kcal.
Roughly 52 % of its calories come from fat, with 31 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,9 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 31 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,6 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars8,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat14,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 47118775
- Label serving
- 192.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Fruit Protein Box STARBUCKS | 245 | 10,4 g | 19,3 g | 14,6 g |
| Cheese & Fruit Starbucks protein box Starbucks | 245 | 10,4 g | 8,9 g | 14,6 g |
| Caramel Almondmilk creamer Aldi | 245 | 0 g | 42 g | 7 g |
| Cheese & Jalepeno Sourdough Bloomed Co-op | 245 | 9,8 g | 40 g | 4,3 g |
| Lamb Butterflied Shoulder With Souvlaki Seasoning Coles | 245 | 17,5 g | 3,5 g | 18 g |
| Cooking Cream 1l Puck | 245 | 2,5 g | 4,1 g | 24,1 g |
| Chicken Bacon mac & cheese Chestnut Hills | 245 | 12,2 g | 26,6 g | 9,6 g |
| Chicken Cheese & Bacon Parcels McLennan's Butchery | 245 | 16,9 g | 13,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Fruit Box?
100 g of Cheese and Fruit Box has 245 kcal. Serving, 192.0 g (192 g): about 470 kcal.
Is Cheese and Fruit Box high in protein?
Cheese and Fruit Box contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 20 g in serving, 192.0 g (192 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese and Fruit Box?
Cheese and Fruit Box has 19,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Fruit Box?
Cheese and Fruit Box contains 14,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 47118775. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.