Cheese and crackers
Packaged product Snacks Col Elaine
Cheese and crackers contains 286 kcal per 100 g. A serving, 72.0 g (72 g) provides about 206 kcal.
Roughly 52 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for snacks (median 7,3 g)
- Fiber4,2 gabove the median for snacks (median 4 g)
- Sugars9,3 gabove the median for snacks (median 4,9 g)
- Fat16,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat9,4 gin the top quarter of snacks (median 3,6 g)
- Sodium640 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Col Elaine
- Barcode
- 5011069172770
- Label serving
- 72.0 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (42%), Chutney (42%) (Chopped Tomato, Muscovado Sugar, Red Wine Vinegar, Diced Onion, Water, Sultanas, Tomato Paste, Cornflour, Salt, Ground Paprika, Ground Cayenne Pepper, Ground Cloves), Crackers (16%) (Wheat Flour, Olive-Pomace Oil, Extra Virgin Olive Oil, Salt, Wheat Malt, Brewer's Yeast). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for Vegetarians. Cheese regularly contains calcium crystals which may appear like white spots or coating. Cheese sourced in Ireland & United Kingdom and packed in Northern Ireland. Cotin To
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSucreVinaigreOignonSelFarine de froment (blé)Huile d'oliveLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and crackers?
100 g of Cheese and crackers has 286 kcal. Serving, 72.0 g (72 g): about 206 kcal.
Is Cheese and crackers high in protein?
Cheese and crackers contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,4 g in serving, 72.0 g (72 g). About 18 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Cheese and crackers?
Cheese and crackers has 22,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and crackers?
Cheese and crackers contains 16,7 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Cheese and crackers?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069172770. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.