How many calories are in Cheese and crackers?

100 g of Cheese and crackers has 286 kcal. Serving, 72.0 g (72 g): about 206 kcal.

Is Cheese and crackers high in protein?

Cheese and crackers contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 9.4 g in serving, 72.0 g (72 g). About 18% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cheese and crackers?

Cheese and crackers has 22.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese and crackers?

Cheese and crackers contains 16.7 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Cheese and crackers?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese and crackers

Packaged product Snacks Col Elaine

Cheese and crackers contains 286 kcal per 100 g. A serving, 72.0 g (72 g) provides about 206 kcal.

Roughly 52% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

13.1 gprotein

22.2 gcarbohydrates

16.7 gfat

206kcal in serving, 72.0 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	16.7 g	21%
Saturated fat L	9.4 g	47%
Sodium L	640 mg	28%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	4.2 g	15%
Total sugars L	9.3 g
Added sugars L	4.7 g	9%
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 31%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gabove the median for snacks (median 7.5 g)
Fiber4.2 gabove the median for snacks (median 4 g)
Sugars9.3 gabove the median for snacks (median 4.5 g)
Fat16.7 gbelow the median for snacks (median 20.9 g)
Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
Sodium640 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Col Elaine
Barcode: 5011069172770
Label serving: 72.0 g
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar Cheese (42%), Chutney (42%) (Chopped Tomato, Muscovado Sugar, Red Wine Vinegar, Diced Onion, Water, Sultanas, Tomato Paste, Cornflour, Salt, Ground Paprika, Ground Cayenne Pepper, Ground Cloves), Crackers (16%) (Wheat Flour, Olive-Pomace Oil, Extra Virgin Olive Oil, Salt, Wheat Malt, Brewer's Yeast). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for Vegetarians. Cheese regularly contains calcium crystals which may appear like white spots or coating. Cheese sourced in Ireland & United Kingdom and packed in Northern Ireland. Cotin To

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Onion Salt Wheat flour Olive oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011069172770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.