cheerios
Packaged product Grains et pâtes alimentaires Cheerios
Cheerios contains 371 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 399 mg | 17 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 19,8 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber6,5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars19,8 gbelow the median for grains et pâtes alimentaires (median 23,7 g)
- Fat3,7 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium399 mgabove the median for grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 7613287593467
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Hoops Crownfield | 371 | 9,2 g | 75 g | 2 g |
| CROWNFIELD High in Fibre ES OFF choco Wheaties 12 Crownfield | 371 | 9,7 g | 75,3 g | 1,8 g |
| Organic wholegrain wheats classic Kellogg's | 371 | 14 g | 68 g | 2,5 g |
| High In. Vitamin D' No Artificial Eolours & Flavou Dunnes Stores | 371 | 9,2 g | 75 g | 2 g |
| Nestle Milo Cereal Breakfast Nestlé | 371 | 8,3 g | 74,9 g | 3 g |
| Froot loops Kellogg's | 371 | 4,8 g | 87,4 g | 3 g |
| Choco Hoops Morrisons | 371 | 9,2 g | 75 g | 2 g |
| Schokokrunchy Golden Breakfast | 371 | 7,1 g | 73 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheerios?
100 g of cheerios has 371 kcal.
How much protein is in cheerios?
Cheerios contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in cheerios?
Cheerios has 77,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheerios?
Cheerios contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in cheerios?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287593467. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.