Cheddar
Packaged product Autres aliments Lancewood
Cheddar contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 21,5 g | 108 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,05 g | 0,2 % |
| Total sugars L | 0,5 g | |
| Protein L | 25,2 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,2 gin the top quarter of autres aliments (median 7 g)
- Fiber0,05 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat30,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat21,5 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancewood
- Barcode
- 6009617222717
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2,2 g | 38 g |
| Haverkick Liga | 382 | 5,1 g | 64 g | 11 g |
| Für Sportliche Müsli 205 Seitenbacher | 382 | 13 g | 55 g | 10 g |
| Balla bites Haribo | 382 | 2,6 g | 81 g | 5 g |
| Farinha De Aveia Quaker Caixa 450g Embalagem Econômica QUAKER | 382 | 15 g | 60 g | 7,2 g |
| Ropes Kroger | 382 | 2,9 g | 88,2 g | 1,5 g |
| Tierno cuñitas Hacendado | 382 | 23 g | 2,7 g | 31 g |
| Queso barra Los Cameros | 382 | 22,2 g | 1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.
Is Cheddar high in protein?
Cheddar contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,6 g in serving, 30.0 g (30 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar?
Cheddar has 1 g of total carbohydrates per 100 g, including 0,05 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 30,7 g of fat per 100 g, of which 21,5 g is saturated (108 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009617222717. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.