Cheddar. Crisps
Packaged product Snacks Monarch
Cheddar. Crisps contains 609 kcal per 100 g. A serving, 2 pieces, 25 g (25 g) provides about 152 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 87 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 31,3 g | 156 % |
| Sodium L | 1 196 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 37,5 g | 75 % |
| Calcium L | 1 128 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of snacks (median 7,1 g)
- Fat50 gin the top quarter of snacks (median 21,1 g)
- Saturated fat31,3 gin the top quarter of snacks (median 3,6 g)
- Sodium1 196 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Mix With Cashews Imperial Nuts | 609 | 20,3 g | 23,4 g | 48,4 g |
| Deluxe mixed nuts Great Value | 609 | 18,8 g | 23,4 g | 53,1 g |
| Przysnacki Felix | 609 | 12 g | 61 g | 21 g |
| B-fruit Anacardi Aperisnack | 609 | 18,4 g | 26 g | 47,4 g |
| Crispy Chili Oil With Avocado Oil Kou Shui | 609 | 3 g | 4 g | 64 g |
| Popcorn White Cheddar Cheese Flavored Utz | 610 | 4,7 g | 37,6 g | 47 g |
| Crispy Korea Seaweed Chili Heng's | 610 | 5 g | 43 g | 47 g |
| Corn Snack: Mentaiko Flavor DonkiB6 | 610 | 5 g | 50 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar. Crisps?
100 g of Cheddar. Crisps has 609 kcal. Serving, 2 pieces, 25 g (25 g): about 152 kcal.
Is Cheddar. Crisps high in protein?
Cheddar. Crisps contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value), or 9,4 g in serving, 2 pieces, 25 g (25 g). About 25 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheddar. Crisps?
Cheddar. Crisps has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar. Crisps?
Cheddar. Crisps contains 50 g of fat per 100 g, of which 31,3 g is saturated (156 % of the Daily Value).
What vitamins and minerals does Cheddar. Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar. Crisps?
100 g contains 1 196 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060885070043. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.