Cheddar Cheese Ploughman’s
Packaged product Produits laitiers et oeufs Lidl
Cheddar Cheese Ploughman’s contains 405 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 405 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 7,5 g | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber3,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars7,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat16 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat9,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium570 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619182738
- Label serving
- 1 pack (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy vanilla Orgain | 405 | 54 g | 27 g | 8,1 g |
| Smartbite Rice Pops Cheddar Cheese Flavour Clicks | 405 | 6,8 g | 68,2 g | 11,8 g |
| White Cheddar Cheese, Cranberries and Roasted pistachios Nice! | 405 | 14,3 g | 33,3 g | 23,8 g |
| Cheddar Cheese Donegal Cheddar | 405 | 23,1 g | 1,5 g | 34,1 g |
| Vintage Apple box Smoked Cheese Tilba Cheese | 405 | 25,6 g | 0,4 g | 34 g |
| Jalapeño Cheese Asda | 405 | 22 g | 2,4 g | 34 g |
| Parmigiani Reggiano Amazon | 405 | 32,4 g | 0 g | 29,7 g |
| Mini Butter Croissant HEB | 405 | 8,1 g | 43,2 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Ploughman’s?
100 g of Cheddar Cheese Ploughman’s has 405 kcal. Serving, 1 pack, 100 g (100 g): about 405 kcal.
Is Cheddar Cheese Ploughman’s high in protein?
Cheddar Cheese Ploughman’s contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 18,2 g in serving, 1 pack, 100 g (100 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese Ploughman’s?
Cheddar Cheese Ploughman’s has 45,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Ploughman’s?
Cheddar Cheese Ploughman’s contains 16 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Cheddar Cheese Ploughman’s?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182738. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.