Cheddar Cheese Ploughman’s
Packaged product Dairy and Eggs Lidl
Cheddar Cheese Ploughman’s contains 405 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 405 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.5 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars7.5 gabove the median for dairy and eggs (median 4 g)
- Fat16 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium570 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619182738
- Label serving
- 1 pack (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy vanilla Orgain | 405 | 54 g | 27 g | 8.1 g |
| Cinnamon Toast Crunch Peanut Butter Cinnamon Toast Crunch | 405 | 9.5 g | 76.2 g | 10.7 g |
| Cinnamon Toast Crunch Peanut Butter General Mills | 405 | 9.5 g | 76.2 g | 10.7 g |
| Rock Star Vintage cave-aged Cheddar cheese Snowdonia Cheese Co | 405 | 24.5 g | 0.5 g | 32.5 g |
| Fruit Zone Yoghurt Coated Bites Fruit Zone | 405 | 1.4 g | 66 g | 15 g |
| White Cheddar Cheese Bride Valley Cheese | 405 | 24 g | 1.8 g | 34 g |
| Peanut butter crunch bar Mosh | 405 | 31 g | 35.7 g | 21.4 g |
| Chicken Cheese Pasta Che Pasta | 405 | 12 g | 60 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619182738. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.