Cheddar Cheese
Packaged product Produits laitiers et oeufs Melrose
Cheddar Cheese contains 256 kcal per 100 g. A serving, 16.7 g (16,7 g) provides about 43 kcal.
Roughly 70 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 32 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0,6 g | |
| Cholesterol L | 35,9 mg | 12 % |
| Sodium L | 1 440 mg | 63 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,2 g | |
| Protein L | 13,8 g | 28 % |
| Calcium L | 415 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat20,4 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat15,6 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 440 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melrose
- Barcode
- 6001049111270
- Label serving
- 16.7 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Porterhouse + Butter Coles | 256 | 19,6 g | 1,3 g | 19,1 g |
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| Salmon With Chilli And Tomato Butter Market Street | 256 | 20,2 g | 0,6 g | 19,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 256 kcal. Serving, 16.7 g (16,7 g): about 43 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,3 g in serving, 16.7 g (16,7 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 20,4 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 1 440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001049111270. License: ODbL 1.0 (Open Food Facts). Source record dated 17 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.