Cheddar Cheese
Packaged product Produits laitiers et oeufs Coles
Cheddar Cheese contains 396 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 99 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 66 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 33,2 g | 43 % |
| Saturated fat L | 21,6 g | 108 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 25,6 g | 51 % |
| Calcium L | 860 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber4 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat33,2 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat21,6 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium656 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645456355
- Label serving
- 1 portion (25 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Greek Yogurt Bar Atkins | 396 | 31,2 g | 43,8 g | 18,8 g |
| Whey protein yogurt e frutti di bosco Bowlpros | 396 | 80 g | 5,2 g | 6 g |
| Natural Cheddar Cheese Pinar | 396 | 25 g | 2,1 g | 32 g |
| LE GRUYÈRE cheese Coop | 396 | 27 g | 0 g | 32 g |
| Mixcha Matcha And Milk Nakamura Tokichi | 396 | 6,8 g | 79,2 g | 7,2 g |
| Italian Parmesan Grated Cheese Deli Select | 396 | 33 g | 0 g | 29 g |
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| Impact Whey Protein Cereal Milk Flavor MYPROTEIN | 396 | 76 g | 8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 396 kcal. Serving, 1 portion, 25 g (25 g): about 99 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 25 g (25 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 33,2 g of fat per 100 g, of which 21,6 g is saturated (108 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645456355. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.