Cheddar
Packaged product Autres aliments Bega
Cheddar contains 318 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 80 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 46 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 17,6 g | 88 % |
| Sodium L | 1 952 mg | 85 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Calcium L | 592 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat26,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat17,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 952 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9352042004807
- Label serving
- 1 portion (25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stem Ginger Joybox | 318 | 0,2 g | 79,4 g | 0,1 g |
| Le freschette Penny | 318 | 16 g | 0,83 g | 28,3 g |
| Seeländerli Seeland | 318 | 20 g | 0,83 g | 26,7 g |
| Dejeunettes Leclerc | 318 | 10 g | 66 g | 1,6 g |
| Beauty Sleep Moon Mylk & Collagen NU HARVEST | 318 | 37,1 g | 32,8 g | 10,5 g |
| Cheesy Bites with Camembert McCain | 318 | 10 g | 26,1 g | 18,9 g |
| Maggi spicy Maggi | 318 | 8,2 g | 48,7 g | 10,1 g |
| Piadina Romagnola I.G.P. Alla Riminese La Cesta | 318 | 7,4 g | 50 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 318 kcal. Serving, 1 portion, 25 g (25 g): about 80 kcal.
Is Cheddar high in protein?
Cheddar contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 25 g (25 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cheddar?
Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 26,8 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 1 952 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042004807. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.