Champignons
Packaged product Légumes Penny
Champignons contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.
Roughly 66 % of its calories come from protein, with 28 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 59 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 6 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of légumes (median 2,8 g)
- Sugars0,1 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,4 gin the lowest quarter of légumes (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,37 g)
- Sodium252 mgbelow the median for légumes (median 374 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 28282730
- Quantity
- 290 g
- Label serving
- 100 g
- Category
- Mushrooms and their products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funghi champignon Bennet | 19 | 2 g | 1,8 g | 0 g |
| Champions Scheiben 2.Wahl Globus | 19 | 2,2 g | 0,6 g | 0,4 g |
| Champions geschnitten Jeden Tag | 18 | 2,1 g | 0,5 g | 0,5 g |
| Cèpes En cubes Carrefour | 21 | 2,8 g | 1,3 g | 0,5 g |
| Strohpilze (ganz) Golden Diamond | 16 | 2 g | 2 g | 0 g |
| Funghi champignon Italy-D | 25 | 2,3 g | 1,6 g | 0,6 g |
| Funghi coltivati Coelsanus | 43 | 2,8 g | 0 g | 3 g |
| Champignons noirs Tang Freres | 44 | 8,7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 19 kcal. Serving, 100 g (100 g): about 19 kcal.
How much protein is in Champignons?
Champignons contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Champignons?
Champignons has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Champignons?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28282730. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.