Champignons
Champignons contains 20 kcal per 100 g. A serving, 230.0 g (230 g) provides about 46 kcal.
Roughly 59 % of its calories come from protein, with 29 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 13 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of viande (median 17,6 g)
- Fiber0,1 gabove the median for viande (median 0 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat0,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,1 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de champignons Grand Frais | 20 | 2,7 g | 1,4 g | 0,3 g |
| Champignons de paris Freshona | 20 | 1,8 g | 1,4 g | 0,3 g |
| Poêlée de champignons Grand Frais | 20 | 2 g | 1,6 g | 0,3 g |
| Organic Microgreens Trader Joe's | 20 | 2 g | 2 g | 0 g |
| Organic Chopped Tomatoes Chopped Tomatoes | 20 | 1,1 g | 3 g | 0 g |
| Organic razza raspberry lemonade Karma Drinks | 20 | 0 g | 5 g | 0 g |
| Organic Rainbow Mix Microgreens Alexander Ranch Hydroponic Produce | 20 | 4 g | 4 g | 0 g |
| Organic Arugula Microgreens Alexander Ranch Hydroponic Produce | 20 | 4 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 20 kcal. Serving, 230.0 g (230 g): about 46 kcal.
How much protein is in Champignons?
Champignons contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,3 g in serving, 230.0 g (230 g). About 59 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Champignons?
Champignons has 0,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26236087. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.