Challah Knots
Packaged product Autres aliments Sprouts
Challah Knots contains 320 kcal per 100 g. A serving, 1 roll, 66 g (66 g) provides about 211 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 142 mg | 47 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 10,6 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars10,6 gabove the median for autres aliments (median 3,4 g)
- Fat7,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium565 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0211003206492
- Label serving
- 1 roll (66 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam (25% Less Sodium) Hormel | 320 | 13,2 g | 3 g | 28,2 g |
| Smoked paprika Great Value | 320 | 14,1 g | 19,1 g | 12,9 g |
| Persillade (ail, persil, échalote) Marque Repère | 320 | 20 g | 47 g | 2 g |
| 倍芙生椰斑斓味巧克力冰淇淋 倍芙 | 320 | 3,5 g | 28 g | 21,3 g |
| Uva pasa Valley Foods | 320 | 3,1 g | 75,5 g | 3,1 g |
| Barretta Isomed | 320 | 33 g | 17,5 g | 10,3 g |
| Garlic Mettwurst Schulte's | 319 | 21 g | 3,3 g | 26,7 g |
| Curry Gewürzzubereitung Merschbrock-Wiese Gewürz | 320 | 8,4 g | 46,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Challah Knots?
100 g of Challah Knots has 320 kcal. Serving, 1 roll, 66 g (66 g): about 211 kcal.
Is Challah Knots high in protein?
Challah Knots contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 1 roll, 66 g (66 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Challah Knots?
Challah Knots has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Challah Knots?
Challah Knots contains 7,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Challah Knots?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211003206492. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.