Chairs de moules
Packaged product Poissons et fruits de mer Escal
Chairs de moules contains 99 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 28 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 2 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gabove the median for poissons et fruits de mer (median 13 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0 g)
- Fat2,9 gbelow the median for poissons et fruits de mer (median 3 g)
- Saturated fat0,8 gbelow the median for poissons et fruits de mer (median 1 g)
- Sodium480 mgabove the median for poissons et fruits de mer (median 394 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules marinieres Toupargel | 99 | 13,9 g | 3,6 g | 3,1 g |
| Mejillones a la provenzal Carrefour | 99 | 12 g | 2,7 g | 4,3 g |
| Mejillones de Chile cocidos congelados Leiro | 100 | 12,7 g | 8,5 g | 1,7 g |
| Moules du pacifique Escal | 100 | 17 g | 1,5 g | 2,9 g |
| Moules Marinières Maximo | 98 | 13,9 g | 3,6 g | 3,1 g |
| Moules du Pacifique décoquillées cuites bio U | 98 | 15 g | 4,1 g | 2,4 g |
| Moules Irlandaise Delicemer | 101 | 11 g | 2,1 g | 5,3 g |
| Moules cuisinées à la marinière Angulas Aguinaga | 101 | 5,6 g | 6,5 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chairs de moules?
100 g of Chairs de moules has 99 kcal.
Is Chairs de moules high in protein?
Chairs de moules contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 13 g).
How many carbs are in Chairs de moules?
Chairs de moules has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chairs de moules?
Chairs de moules contains 2,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Chairs de moules?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261080593210. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.