Cereals integrals
Packaged product Grains et pâtes alimentaires Condis
Cereals integrals contains 384 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,1 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for grains et pâtes alimentaires (median 9,1 g)
- Sugars17,1 gin the top quarter of grains et pâtes alimentaires (median 14 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 1,6 g)
- Sodium440 mgin the top quarter of grains et pâtes alimentaires (median 354 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Condis
- Barcode
- 8426765480864
- Category
- Flacons de céréales mixtes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de arroz y trigo integral Alimerka | 384 | 9,4 g | 82 g | 1,5 g |
| Cuida't flocs d'arros i blat integral Bonpreu | 384 | 9,4 g | 82 g | 1,5 g |
| Cuida't flocs d'arròs i blat integral Bonpreu | 384 | 9,4 g | 82 g | 1,5 g |
| S.line Flocs d'arros i blat integral Condis | 384 | 9,4 g | 82 g | 1,5 g |
| Special K Nature Kellogg's | 384 | 14 g | 76 g | 1,5 g |
| Cereali Grano Saraceno, Farro e Quinoa Misura | 383 | 9 g | 75 g | 2,5 g |
| Spécial intégral - Flocs de 3 céréals Gourmet | 385 | 8,3 g | 82 g | 1,6 g |
| Fiocchi di riso e frumento integrale Crai | 385 | 9,4 g | 82 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereals integrals?
100 g of Cereals integrals has 384 kcal.
How much protein is in Cereals integrals?
Cereals integrals contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,1 g).
How many carbs are in Cereals integrals?
Cereals integrals has 82 g of total carbohydrates per 100 g, including 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereals integrals?
Cereals integrals contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cereals integrals?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426765480864. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.