Cereale High Protein
Packaged product Grains et pâtes alimentaires Mr. Iron
Cereale High Protein contains 427 kcal per 100 g. A serving, 30.0 g (30 g) provides about 128 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,4 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,4 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat15 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium390 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Iron
- Barcode
- 5941576001105
- Label serving
- 30.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Biscotto salute con 4 cereali Monviso | 427 | 10 g | 74 g | 9 g |
| Cinnamon Flakes Cereals Marvel Avengers | 427 | 6,3 g | 76,3 g | 9,7 g |
| Préparation rapide pour pains aux graines Alnavit | 427 | 11 g | 52 g | 18 g |
| biscotto salute - tagli con 4 cereali Monviso | 427 | 10 g | 74 g | 9 g |
| Petit déjeuner multi graines Heudebert | 427 | 12 g | 62 g | 13 g |
| crunchly chocolat coco et quinoa (priméal) priméal | 427 | 9,5 g | 57,3 g | 14,9 g |
| Top choco leader price Leader Price | 427 | 6,7 g | 70,3 g | 12,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereale High Protein?
100 g of Cereale High Protein has 427 kcal. Serving, 30.0 g (30 g): about 128 kcal.
Is Cereale High Protein high in protein?
Cereale High Protein contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 9,6 g in serving, 30.0 g (30 g). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Cereale High Protein?
Cereale High Protein has 41 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereale High Protein?
Cereale High Protein contains 15 g of fat per 100 g.
How much sodium is in Cereale High Protein?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941576001105. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.