Cereal
Packaged product Grains et pâtes alimentaires Chocapic
Cereal contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber6,7 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars30 gin the top quarter of grains et pâtes alimentaires (median 23,7 g)
- Fat5 gabove the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat1,7 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chocapic
- Barcode
- 7861001239515
- Quantity
- 90g
- Label serving
- 30 g
- Category
- Céréales extrudées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granos de cereal (65.8%): [Harina de maíz integral (25.6%), Harina de trigo (21.3% Harina de trigo integral (18.9%)], Azúcar, Cocoa en polvo (6.5%), Extracto de malta (Cebada), Oleina de palma fraccionado (con Antioxidantes Propilenglicol, Polisorbato 80, Palmitato de Ascorbilo), Fuente de calcio (Carbonato de calcio), Agente emulsionante (Fosfato dicálcico), Sal, Manteca de cacao (0.5%), Saborizante idéntico al natural (Vainillina), Antioxidante (Concentrado de tocoferoles mixtos). Vitaminas y Minerales: Niacina, Acido pantoténico, Vitamina B6, Vitamina B1, Vitamina B2, Acido fólico, Hierro reducido y Óxido de zinc CONTIENE GLUTEN. Puede contener leche, almendras y soya En la elaboración este producto se ha utilizado 44,5% de cereal integral.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Cheerios | 367 | 13 g | 73,7 g | 6,7 g |
| Bite-Sized Wheat Squares 365 Whole Foods Market | 367 | 8,2 g | 77,6 g | 2 g |
| Cereales Rice Balls Cacao Soria Natural | 367 | 10 g | 78 g | 0,7 g |
| Nestle Cereal Avena Integral Nestlé | 367 | 13 g | 63 g | 7 g |
| Cocoa moons Billa | 367 | 7,8 g | 76 g | 2,7 g |
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3,3 g |
| Bitesize Wheat Shreds Harvest Morn | 367 | 12,5 g | 68 g | 2,2 g |
| Kakaové cereální kuličky Kitbis | 367 | 7,8 g | 76 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Cereal high in protein?
Cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,2 g).
How many carbs are in Cereal?
Cereal has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861001239515. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.