Cauliflower Mash
Packaged product Autres aliments Wild Fork
Cauliflower Mash contains 93 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 130 kcal.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,9 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,5 g)
- Fat6,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,71 gbelow the median for autres aliments (median 1,9 g)
- Sodium207 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535181164
- Label serving
- 1 cup (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kevin’s Kevin’s | 93 | 14,3 g | 4,3 g | 1,8 g |
| Gambón congelado grande Hacendado | 93 | 20,3 g | 1,2 g | 0,7 g |
| Wild Caught Alaska Halibut Fillet Raley’s | 93 | 18,6 g | 0 g | 1,4 g |
| Fastnachts Giant | 93 | 1,3 g | 11,2 g | 4,5 g |
| Chilli Gobhi Wrap Haldiram’s | 93 | 1,9 g | 14,7 g | 3,9 g |
| Dried Squid Tropics | 93 | 14,3 g | 0 g | 3,6 g |
| Pferderouladen Mecke | 93 | 12,8 g | 3 g | 3,3 g |
| Frijoles Antioqueños Zenú | 93 | 5,7 g | 18,7 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Mash?
100 g of Cauliflower Mash has 93 kcal. Serving, 1 cup, 140 g (140 g): about 130 kcal.
How much protein is in Cauliflower Mash?
Cauliflower Mash contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 140 g (140 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Cauliflower Mash?
Cauliflower Mash has 7,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Mash?
Cauliflower Mash contains 6,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Cauliflower Mash?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535181164. License: ODbL 1.0 (Open Food Facts). Source record dated 13 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.