Cauliflower Cheese
Packaged product Produits laitiers et oeufs Cook
Cauliflower Cheese contains 137 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 206 kcal.
Roughly 67 % of its calories come from fat, with 18 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 847 mg | 37 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,7 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat10,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium847 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517322178
- Label serving
- 1 portion (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Cheese Cook | 137 | 5,9 g | 5,1 g | 10,1 g |
| 5-Cheese Chicken Parm Clean Eatz KITCHEN | 137 | 10,3 g | 12,9 g | 2,4 g |
| Protein Raspberry Yogurt Killowen Farm | 137 | 9,9 g | 10,6 g | 6,2 g |
| Roast Chicken With Creamy Nduja Mascarpone PrepKitchen | 137 | 11,2 g | 13,4 g | 4,4 g |
| Multigrain Diet Eggs Chuan Huat | 137 | 12,6 g | 0,6 g | 9,6 g |
| Non-Dairy Coconut Milk Yoghurt Mango Kentaste | 137 | 1,3 g | 14,9 g | 8,1 g |
| BUTTER Chicken WITH RICE Woolworths | 137 | 4,6 g | 22,3 g | 4,6 g |
| Tortelinni three cheese with creamy mushroom and bacon Heinz | 137 | 4,7 g | 14,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 137 kcal. Serving, 1 portion, 150 g (150 g): about 206 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 150 g (150 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 5,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 10,1 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 847 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517322178. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.