cassoulet
Packaged product Repas et plats William Saurin
Cassoulet contains 107 kcal per 100 g. A serving, 280 g (280 g) provides about 300 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 126 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of repas et plats (median 8,6 g)
- Sugars0,6 gbelow the median for repas et plats (median 0,7 g)
- Fat4,7 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat1,9 gbelow the median for repas et plats (median 2,1 g)
- Sodium320 mgin the lowest quarter of repas et plats (median 348 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- William Saurin
- Barcode
- 3261055930491
- Quantity
- 2520 g (3x840 g)
- Label serving
- 280 g
- Category
- Cassoulets
- Packaging
- canned,fr:multi-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce : eau, saindoux, concentré de tomate, farine de blé, sel, sucre, arômes naturels. Haricots blancs précuits (33%). Charcuterie et viande (22%) : saucisses fumées et saucisson (viande de porc, eau, viande de dinde, couenne de porc, maigre de tête de porc, farine de blé, gras de porc, fibres de pois, sel, protéines de soja, gélifiant : E407a, stabilisants : E450, E452, conservateurs : E250, E316, protéines de lait), épaule de porc préparée en salaison (eau, sel, stabilisants : E451, E452, conservateur : E250). Contient : GLUTEN DE BLE, SOJA, LAIT. Viande d'origine Union Européenne. Sans colorant. Sans arômes artificiels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesFarine de froment (blé)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Cassoulet Mitonné William Saurin | 107 | 7,3 g | 8,9 g | 4,7 g |
| Le Cassoulet Mitonné - Format familial William Saurin | 107 | 7,3 g | 8,9 g | 4,7 g |
| Cassoulet Auchan Bio | 107 | 7,7 g | 7,2 g | 4,6 g |
| Cassoulet Main gourd | 107 | 7,1 g | 7,6 g | 4,6 g |
| Cassoulet pur porc Charles Christ | 108 | 7,6 g | 7,5 g | 4,6 g |
| Cassoulet Le terroir à table | 108 | 7,4 g | 8 g | 4,6 g |
| Cassoulet pur porc Charles Christ | 108 | 7,6 g | 7,5 g | 4,6 g |
| Cassoulet Maison Torres | 106 | 9,8 g | 11,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cassoulet?
100 g of cassoulet has 107 kcal. Serving, 280 g (280 g): about 300 kcal.
How much protein is in cassoulet?
Cassoulet contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 20,4 g in serving, 280 g (280 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 8,6 g).
How many carbs are in cassoulet?
Cassoulet has 8,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cassoulet?
Cassoulet contains 4,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in cassoulet?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261055930491. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.