Cassoulet
Packaged product Repas et plats Thiriet
Cassoulet contains 162 kcal per 100 g. A serving, 400 g (400 g) provides about 648 kcal.
Roughly 50 % of its calories come from fat, with 35 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 125 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,57 g | 1 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 15 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of repas et plats (median 8,5 g)
- Fiber3 gin the lowest quarter of repas et plats (median 3,8 g)
- Sugars0,6 gbelow the median for repas et plats (median 0,7 g)
- Fat8,7 gin the top quarter of repas et plats (median 5,8 g)
- Saturated fat3,2 gin the top quarter of repas et plats (median 2,1 g)
- Sodium440 mgin the top quarter of repas et plats (median 348 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590878344
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Cassoulets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs réhydratés (origine France) 27,5%, eau, saucisse de Toulouse précuite 15% (viande de porc (origine France) 14,4%, sel, épices et plantes aromatiques, sirop de glucose, arômes naturels, ferments, boyau naturel de porc), manchon de canard maigre confit 12,5% (manchon de canard 10,2% (origine France), graisse de canard, eau, sel, épices et plantes aromatiques, arômes naturels, conservateur : nitrite de sodium), épaule de porc traitée en salaison 11,2% (épaule de porc (origine France) 9,3%, eau, sel nitrité (sel, conservateur : nitrite de sodium), lardon cuit fumé 6,2% (poitrine de porc (origine France) 5,8%, sel, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), concassé de tomate à la purée de tomate 3,5% (tomate pelée concassée - purée de tomate), oignon, fond de volaille aromatisé (maltodextrine, arômes naturels, graisse et viande de poulet (origine UE et hors UE), sel, fécule de pomme de terre, _lactose_ (_lait_), extrait d'oignon), purée d'ail, farine de _blé_ (_gluten_ (_blé_), arôme naturel, sel, arôme naturel de paprika, épaississant : gomme xanthane, poivre, girofle, thym
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonAileFarine de froment (blé)SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Thiriet | 162 | 14 g | 5,9 g | 8,7 g |
| Cassoulet aux manchons d'oie confits Clos Saint Sozy | 162 | 10 g | 11 g | 8,8 g |
| Cassoulet cuisiné à la graisse d'oie La Belle Chaurienne | 163 | 9,9 g | 6,4 g | 9,9 g |
| Cassoulet de Castelnaudary Leclerc | 161 | 11,2 g | 7,3 g | 8,7 g |
| Cassoulet Les Bories | 164 | 9,8 g | 8,6 g | 9,4 g |
| Cassoulet au confit de canard Les Bories | 164 | 9,8 g | 8,6 g | 9,4 g |
| Cassoulet La Belle Chaurienne | 164 | 10,9 g | 9,3 g | 8,2 g |
| Cassoulet Gimontois Comtesse du Barry | 164 | 13 g | 6,5 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 162 kcal. Serving, 400 g (400 g): about 648 kcal.
Is Cassoulet high in protein?
Cassoulet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 56 g in serving, 400 g (400 g). About 35 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 8,5 g).
How many carbs are in Cassoulet?
Cassoulet has 5,9 g of total carbohydrates per 100 g, including 3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 8,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590878344. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.