Cashew
Packaged product Autres aliments Woolworths
Cashew contains 583 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 175 kcal.
Roughly 77 % of its calories come from fat, with 12 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 60 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 49,3 g | 63 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,7 g | |
| Protein L | 17 g | 34 % |
| Magnésium L | 250 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 12 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5,7 gabove the median for autres aliments (median 3,4 g)
- Fat49,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,3 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597025041
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Asda | 583 | 18 g | 18 g | 48 g |
| Chocolat noir zt noix de coco De Rit | 583 | 6 g | 44,4 g | 41,5 g |
| Cashews Prozis | 583 | 18 g | 27 g | 44 g |
| friture chocolat au lait Bovetti | 583 | 7,1 g | 48 g | 41 g |
| Schokowürfel, Gemischt Ritter Sport | 583 | 6,5 g | 50 g | 39 g |
| Vinaigrette Tadal | 583 | 0,7 g | 4 g | 62 g |
| Les gourmands au lait feuilletine Malakoff | 583 | 8 g | 44 g | 41 g |
| 8436027228160 Doña Isabel | 583 | 6,5 g | 56,9 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 583 kcal. Serving, 1 portion, 30 g (30 g): about 175 kcal.
Is Cashew high in protein?
Cashew contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cashew?
Cashew has 16,7 g of total carbohydrates per 100 g, including 6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 49,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (60 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597025041. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.