Carrot, Cauliflower & Broccoli
Packaged product Légumes Marks & Spencer
Carrot, Cauliflower & Broccoli contains 40 kcal per 100 g. A serving, 0.5 pack, 250 g (250 g) provides about 100 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,3 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars4,3 gabove the median for légumes (median 2,1 g)
- Fat0,6 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00443456
- Label serving
- 0.5 pack (250 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonder green innocent | 40 | 0 g | 10 g | 0 g |
| Spicy Tomato Salsa Jay's Kitchen | 40 | 1,2 g | 8,7 g | 0,3 g |
| Wonder green Innocent | 40 | 0 g | 10 g | 0 g |
| Tenderstem Broccoli Tips Exceptional | 40 | 4,3 g | 3,2 g | 0,6 g |
| Mini King Oyster Mushroom Eloasis | 40 | 3 g | 5 g | 1 g |
| Green Machine Naked | 40 | 0,5 g | 9,2 g | 0 g |
| Carrot cauliflower and broccoli Supervalu | 40 | 2 g | 5,4 g | 0,5 g |
| Stir Fry Vegetables Vitasia | 40 | 1,3 g | 2,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot, Cauliflower & Broccoli?
100 g of Carrot, Cauliflower & Broccoli has 40 kcal. Serving, 0.5 pack, 250 g (250 g): about 100 kcal.
How much protein is in Carrot, Cauliflower & Broccoli?
Carrot, Cauliflower & Broccoli contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in serving, 0.5 pack, 250 g (250 g). About 22 % of its calories come from protein.
How many carbs are in Carrot, Cauliflower & Broccoli?
Carrot, Cauliflower & Broccoli has 7,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot, Cauliflower & Broccoli?
Carrot, Cauliflower & Broccoli contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Carrot, Cauliflower & Broccoli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00443456. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.